An important part of any healthy diet of fish. It is not only rich in protein, contains lots of omega-3 fatty acids and other nutrients. To get the most out of your seafood must be handled safely. Observe the following precautions when you go shopping for fresh fish.
If you go to the supermarket fish counter, fish must be displayed in a refrigerated display case or on a thick layer of fresh ice. The whole area should be clean without the smellIness least hint of fish. Take a close look at the fish. The eyes should be clear, with a slight curve. There are few species of fish with cloudy eyes, most of the fish counter are sold.
What to look for when buying fish
whole fish and fillets should be firm and shiny. Gills should show bright red and shows no signs of mucus. When the meat is opaque in color, it might be the best fish past its time. When you press on the fish should spring back. Filletsnow show all dark and dry at the edges. You should not choose any piece of green or yellow, and there should be no muddy fields.
If you are shopping for the mussels, ask to see the label or tag that came with it. Sacks of live shells are marked and put labels on containers of shucked shellfish. These tags will inform the certifying processor the size of the seafood and more.
Do not throw the clams, mussels, oysters, or cracksbroken shells. Tap to see everyone, whether they are alive. Live shellfish will close when tapped. If they do not close, do not buy. Shrimp and crabs that are bought to life should show leg movement. Spoil very quickly, so you buy life, is the only real way to ensure fresh meat.
How safe fish safe at home
Once you get home, put the fish in the refrigerator, if you eat them within two days. More than that, and it would be betterconsider it to freeze. Live fish should be eaten the same day when possible. frozen seafood should be thawed slowly overnight in the refrigerator. Standard procedures and Clean disinfect hands, knives and cutting board, to avoid cross contamination.
Whether you do seafood appetizer or a full meal, you should always make sure the fish is cooked. Fish should be opaque and flaky when done. Shrimp and lobster will turn a beautiful pearl matteColor. Scallops are a milk white society. Mussels, oysters and mussels are open, as soon as their shells pop done. Those who do not open should not be eaten. Do not overcook your fish.
With these simple steps to your taste of seafood is wonderful, because you are getting the freshest you can get. Your guests and family will be safe consumption of seafood, which has been managed well. The worst thing that could happen is the cause of your guests to be ill. Following these guidelines, yourSeafood is not only delicious, it's perfectly safe.
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